Are you ready to prioritize your mental well-being? I offer personalized online therapy sessions for individuals seeking to enhance their emotional regulation, acquire coping strategies and self-care techniques, explore inner child healing, address generational trauma and patterns, engage in shadow work, and experience somatic healing modalities.

Therapeutic Approaches:

• Emotional Regulation: Learn how to manage and navigate your emotions effectively.

• Coping Skills and Self-Care: Develop practical strategies to navigate life's challenges and prioritize self-care.

• Inner Child Healing: Explore and address experiences from your childhood to promote healing and personal growth.

• Generational Trauma and Patterns: Unravel and address inherited trauma and behavior patterns.

• Shadow Work: Engage in introspective work to explore and address the parts of yourself that are often hidden or repressed.

• Somatic Healing: Utilize the mind-body connection to promote holistic healing through meditation, yoga, and breathwork.

Insurances Accepted:
I currently accept Aetna, Cigna, Oscar, United, and Oxford insurance.
I also accept out of pocket clients. Take the first step towards a healthier mindset by contacting me through the contact tab on my site!